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8 Week BW Workout Instructions, April 12, 2020

**VIDEO** Week 8 BW Workout Instructions, April 12, 2020

ONEighty Athletics 8 Week Body Weight Program, April 12, 2020

Football Update and Taking Hold of Your Time, April 5, 2020

**VIDEO** Football Update, April 5, 2020

**VIDEO** Taking Hold of Your Time, April 5, 2020

Weight Training Distance Learning Week 1 - 4

March 23rd Parent Update Notes

**VIDEO** What's Important Now 3/23/20